/* ═══════════════════════════════════════════════════
   V FITNESS — Design System
   Barlow Condensed (headings) + Barlow (body)
   OLED Dark Theme · Orange #F97316 · Green #22C55E
═══════════════════════════════════════════════════ */

/* ── Tokens ───────────────────────────────────────── */
:root {
  /* Backgrounds */
  --ink:    #080a0e;
  --ink-1:  #0d1017;
  --ink-2:  #12161f;
  --ink-3:  #181d28;
  --ink-4:  #1e2535;

  /* Primary */
  --orange:        #F97316;
  --orange-soft:   rgba(249, 115, 22, 0.1);
  --orange-glow:   rgba(249, 115, 22, 0.25);
  --orange-border: rgba(249, 115, 22, 0.3);

  /* Secondary */
  --green:         #22C55E;
  --green-soft:    rgba(34, 197, 94, 0.1);
  --green-glow:    rgba(34, 197, 94, 0.2);
  --green-border:  rgba(34, 197, 94, 0.3);

  /* Accents */
  --purple: #8B5CF6;
  --cyan:   #06B6D4;
  --amber:  #FBBF24;
  --red:    #EF4444;

  /* Text */
  --text:   #eef1f8;
  --text-2: #8d96aa;
  --text-3: #4e5869;

  /* Borders */
  --border:   rgba(255, 255, 255, 0.06);
  --border-2: rgba(255, 255, 255, 0.12);

  /* Fonts */
  --font-display: 'Barlow Condensed', sans-serif;
  --font-body:    'Barlow', sans-serif;

  /* Spacing */
  --s1: 0.5rem; --s2: 1rem; --s3: 1.5rem; --s4: 2rem;
  --s5: 2.5rem; --s6: 3rem; --s8: 4rem; --s10: 5rem;
  --s12: 6rem; --s16: 8rem;

  /* Radius */
  --r-xs: 6px; --r-sm: 10px; --r-md: 16px;
  --r-lg: 22px; --r-xl: 32px; --r-full: 9999px;

  /* Shadows */
  --shadow-1: 0 1px 4px rgba(0,0,0,0.6);
  --shadow-2: 0 4px 20px rgba(0,0,0,0.6), 0 1px 4px rgba(0,0,0,0.4);
  --shadow-3: 0 16px 48px rgba(0,0,0,0.7), 0 4px 14px rgba(0,0,0,0.4);

  /* Transitions */
  --t:    0.2s ease;
  --t-md: 0.35s cubic-bezier(0.4, 0, 0.2, 1);

  /* Navbar height */
  --nav-h: 70px;

  /* Z-index scale */
  --z-base:    10;
  --z-nav:     50;
  --z-modal:   100;
  --z-toast:   200;
  --z-cookie:  300;
}

/* ── Reset ────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
body {
  font-family: var(--font-body);
  background: var(--ink);
  color: var(--text);
  line-height: 1.65;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { text-decoration: none; color: inherit; }
ul, ol { list-style: none; }
button { font-family: inherit; border: none; background: none; cursor: pointer; }
svg { display: block; }
:focus-visible {
  outline: 2px solid var(--orange);
  outline-offset: 3px;
  border-radius: 4px;
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: 0.01ms !important; transition-duration: 0.01ms !important; }
}

/* ── Layout Helpers ───────────────────────────────── */
.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--s4);
}
.text-center { text-align: center; }
.text-gradient {
  background: linear-gradient(135deg, var(--orange), var(--amber));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}
.w-full { width: 100%; }
.mt-s2 { margin-top: var(--s2); }
.mt-s4 { margin-top: var(--s4); }
.mt-s6 { margin-top: var(--s6); }

/* ── Typography ───────────────────────────────────── */
h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 800;
  line-height: 1.05;
  letter-spacing: -0.02em;
}
h1 { font-size: clamp(3rem, 7vw, 6rem); }
h2 { font-size: clamp(2.2rem, 4.5vw, 3.5rem); }
h3 { font-size: clamp(1.3rem, 2.5vw, 1.75rem); font-weight: 700; }

/* ── Buttons ──────────────────────────────────────── */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--s1);
  padding: 0.75rem 1.75rem;
  border-radius: var(--r-full);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1rem;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  transition: all var(--t-md);
  cursor: pointer;
  white-space: nowrap;
  position: relative;
  overflow: hidden;
}
.btn::after {
  content: '';
  position: absolute;
  inset: 0;
  background: rgba(255,255,255,0);
  transition: background var(--t);
}
.btn:hover::after { background: rgba(255,255,255,0.07); }

.btn-primary {
  background: linear-gradient(135deg, var(--orange), #fb923c);
  color: #000;
  box-shadow: 0 4px 20px var(--orange-glow);
}
.btn-primary:hover { box-shadow: 0 6px 28px var(--orange-glow); transform: translateY(-1px); }
.btn-primary:active { transform: translateY(0); }

.btn-secondary {
  background: var(--ink-3);
  color: var(--text);
  border: 1px solid var(--border-2);
}
.btn-secondary:hover { border-color: var(--orange-border); color: var(--orange); }

.btn-ghost {
  background: transparent;
  color: var(--text);
  border: 1px solid var(--border-2);
}
.btn-ghost:hover { border-color: var(--border-2); background: var(--ink-3); }
.btn-purple { border-color: rgba(139, 92, 246, 0.3); color: var(--purple); }
.btn-purple:hover { background: rgba(139, 92, 246, 0.1); }

.btn-nav {
  padding: 0.5rem 1.25rem;
  font-size: 0.875rem;
  background: var(--orange);
  color: #000;
}
.btn-nav:hover { box-shadow: 0 4px 16px var(--orange-glow); }

.btn-lg {
  padding: 1rem 2.25rem;
  font-size: 1.1rem;
}

.btn-program {
  width: 100%;
  margin-top: var(--s3);
  background: var(--orange-soft);
  color: var(--orange);
  border: 1px solid var(--orange-border);
}
.btn-program:hover { background: var(--orange); color: #000; }
.btn-program-green { background: var(--green-soft); color: var(--green); border-color: var(--green-border); }
.btn-program-green:hover { background: var(--green); color: #000; }
.btn-program-purple { background: rgba(139,92,246,0.1); color: var(--purple); border-color: rgba(139,92,246,0.3); }
.btn-program-purple:hover { background: var(--purple); color: #fff; }
.btn-program-cyan { background: rgba(6,182,212,0.1); color: var(--cyan); border-color: rgba(6,182,212,0.3); }
.btn-program-cyan:hover { background: var(--cyan); color: #000; }

/* ── Cookie Banner ────────────────────────────────── */
.cookie-banner {
  position: fixed;
  bottom: var(--s3);
  left: 50%;
  transform: translateX(-50%);
  width: min(640px, calc(100vw - 2rem));
  background: var(--ink-3);
  border: 1px solid var(--border-2);
  border-radius: var(--r-lg);
  padding: var(--s3) var(--s4);
  z-index: var(--z-cookie);
  box-shadow: var(--shadow-3);
  backdrop-filter: blur(20px);
  transition: all var(--t-md);
}
.cookie-banner.hidden { opacity: 0; pointer-events: none; transform: translateX(-50%) translateY(20px); }
.cookie-inner { display: flex; align-items: center; gap: var(--s4); flex-wrap: wrap; }
.cookie-text { display: flex; align-items: flex-start; gap: var(--s2); flex: 1; min-width: 200px; }
.cookie-text svg { flex-shrink: 0; color: var(--orange); margin-top: 2px; }
.cookie-text p { font-size: 0.875rem; color: var(--text-2); }
.cookie-link { color: var(--orange); text-decoration: underline; }
.cookie-actions { display: flex; gap: var(--s2); flex-shrink: 0; }
.btn-cookie-primary {
  padding: 0.6rem 1.5rem;
  background: var(--orange);
  color: #000;
  border-radius: var(--r-full);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.875rem;
  text-transform: uppercase;
  cursor: pointer;
  transition: all var(--t);
}
.btn-cookie-primary:hover { box-shadow: 0 4px 14px var(--orange-glow); }
.btn-cookie-secondary {
  padding: 0.6rem 1.5rem;
  background: transparent;
  color: var(--text-2);
  border-radius: var(--r-full);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.875rem;
  text-transform: uppercase;
  cursor: pointer;
  border: 1px solid var(--border-2);
  transition: all var(--t);
}
.btn-cookie-secondary:hover { color: var(--text); border-color: var(--border-2); background: var(--ink-4); }

/* ── Navbar ───────────────────────────────────────── */
.navbar {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: var(--z-nav);
  transition: all var(--t-md);
}
.navbar.scrolled {
  background: rgba(8, 10, 14, 0.92);
  backdrop-filter: blur(20px);
  border-bottom: 1px solid var(--border);
}
.nav-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--s4);
  height: var(--nav-h);
  display: flex;
  align-items: center;
  gap: var(--s4);
}
.nav-logo {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  flex-shrink: 0;
  cursor: pointer;
}
.logo-mark {
  width: 36px; height: 36px;
  background: var(--ink-3);
  border-radius: var(--r-sm);
  display: flex; align-items: center; justify-content: center;
  border: 1px solid var(--border-2);
}
.logo-text {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 1.25rem;
  letter-spacing: 0.08em;
  color: var(--text);
}
.logo-accent {
  background: linear-gradient(135deg, var(--orange), var(--amber));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}
.nav-links {
  display: flex;
  align-items: center;
  gap: 0.25rem;
  margin-left: var(--s4);
  flex: 1;
}
.nav-link {
  padding: 0.5rem 0.875rem;
  border-radius: var(--r-sm);
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--text-2);
  transition: all var(--t);
  cursor: pointer;
}
.nav-link:hover { color: var(--text); background: var(--ink-3); }
.nav-right {
  display: flex;
  align-items: center;
  gap: var(--s2);
  margin-left: auto;
}
.lang-toggle {
  padding: 0.4rem 0.75rem;
  border-radius: var(--r-sm);
  border: 1px solid var(--border-2);
  color: var(--text-2);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.05em;
  cursor: pointer;
  transition: all var(--t);
}
.lang-toggle:hover { color: var(--orange); border-color: var(--orange-border); }
.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: 6px;
  cursor: pointer;
}
.hamburger span {
  display: block;
  width: 22px; height: 2px;
  background: var(--text);
  border-radius: 2px;
  transition: all var(--t-md);
}
.hamburger.open span:nth-child(1) { transform: rotate(45deg) translate(5px, 5px); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: rotate(-45deg) translate(5px, -5px); }

.mobile-menu {
  display: none;
  flex-direction: column;
  gap: var(--s1);
  padding: var(--s3) var(--s4) var(--s4);
  background: rgba(8, 10, 14, 0.97);
  border-bottom: 1px solid var(--border);
  backdrop-filter: blur(20px);
}
.mobile-menu.open { display: flex; }
.mobile-link {
  padding: 0.75rem var(--s2);
  border-radius: var(--r-sm);
  font-size: 1.1rem;
  font-weight: 500;
  color: var(--text-2);
  cursor: pointer;
  transition: all var(--t);
}
.mobile-link:hover { color: var(--text); background: var(--ink-3); }

/* ── Hero ─────────────────────────────────────────── */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  padding: calc(var(--nav-h) + var(--s8)) var(--s4) var(--s16);
}
.hero-bg {
  position: absolute;
  inset: 0;
  overflow: hidden;
  pointer-events: none;
}
.hero-grid {
  position: absolute;
  inset: 0;
  background-image:
    linear-gradient(rgba(255,255,255,0.025) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255,255,255,0.025) 1px, transparent 1px);
  background-size: 60px 60px;
  mask-image: radial-gradient(ellipse 80% 80% at 50% 50%, #000 50%, transparent 100%);
}
.hero-orb {
  position: absolute;
  border-radius: 50%;
  filter: blur(80px);
  pointer-events: none;
}
.orb-1 { width: 500px; height: 500px; background: radial-gradient(circle, rgba(249,115,22,0.18), transparent 70%); top: -10%; left: -5%; }
.orb-2 { width: 400px; height: 400px; background: radial-gradient(circle, rgba(34,197,94,0.12), transparent 70%); top: 20%; right: -5%; }
.orb-3 { width: 300px; height: 300px; background: radial-gradient(circle, rgba(139,92,246,0.1), transparent 70%); bottom: 10%; left: 30%; }

.hero-container {
  position: relative;
  z-index: 2;
  max-width: 620px;
}
.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 1.25rem;
  background: rgba(249,115,22,0.08);
  border: 1px solid var(--orange-border);
  border-radius: var(--r-full);
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--orange);
  margin-bottom: var(--s4);
  letter-spacing: 0.02em;
}
.badge-dot {
  width: 8px; height: 8px;
  border-radius: 50%;
  background: var(--orange);
  animation: pulse-dot 2s ease-in-out infinite;
}
@keyframes pulse-dot {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.6; transform: scale(0.8); }
}

.hero-title {
  display: flex;
  flex-direction: column;
  gap: 0.1em;
  margin-bottom: var(--s4);
}
.title-line {
  display: block;
  font-family: var(--font-display);
  font-weight: 900;
  font-size: clamp(3.5rem, 8vw, 7rem);
  letter-spacing: -0.03em;
  line-height: 0.95;
  color: var(--text);
}
.title-accent {
  background: linear-gradient(135deg, var(--orange) 0%, var(--amber) 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.hero-sub {
  font-size: 1.125rem;
  color: var(--text-2);
  line-height: 1.65;
  margin-bottom: var(--s6);
  max-width: 520px;
}
.hero-ctas {
  display: flex;
  gap: var(--s3);
  flex-wrap: wrap;
  margin-bottom: var(--s8);
}

.hero-stats {
  display: flex;
  align-items: center;
  gap: var(--s4);
  flex-wrap: wrap;
}
.stat-item { display: flex; flex-direction: column; gap: 2px; }
.stat-num {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 1.75rem;
  color: var(--text);
  line-height: 1;
}
.stat-label {
  font-size: 0.8rem;
  color: var(--text-3);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.stat-divider {
  width: 1px; height: 36px;
  background: var(--border-2);
}

/* Hero Visual */
.hero-visual {
  position: absolute;
  right: 6%;
  top: 50%;
  transform: translateY(-50%);
  z-index: 2;
  pointer-events: none;
}
.phone-mockup {
  width: 260px;
  background: var(--ink-2);
  border: 1px solid var(--border-2);
  border-radius: 36px;
  padding: 16px;
  box-shadow: var(--shadow-3), 0 0 60px rgba(249,115,22,0.08);
  position: relative;
}
.phone-screen {
  background: var(--ink-1);
  border-radius: 24px;
  overflow: hidden;
  padding: 18px;
}
.app-ui { display: flex; flex-direction: column; gap: 14px; }
.app-header {
  display: flex; align-items: center; gap: 10px;
}
.app-avatar {
  width: 36px; height: 36px; border-radius: 50%;
  background: linear-gradient(135deg, var(--orange), var(--amber));
  flex-shrink: 0;
}
.app-greeting { font-size: 10px; color: var(--text-3); }
.app-name { font-family: var(--font-display); font-weight: 700; font-size: 14px; color: var(--text); }
.app-streak {
  margin-left: auto;
  display: flex; align-items: center; gap: 4px;
  font-family: var(--font-display); font-weight: 700; font-size: 13px;
  color: var(--orange);
  background: rgba(249,115,22,0.1);
  padding: 4px 8px;
  border-radius: 20px;
}
.app-card-today {
  background: linear-gradient(135deg, rgba(249,115,22,0.12), rgba(251,191,36,0.06));
  border: 1px solid var(--orange-border);
  border-radius: 14px;
  padding: 14px;
}
.today-label { font-size: 9px; color: var(--orange); font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; margin-bottom: 4px; }
.today-title { font-family: var(--font-display); font-weight: 800; font-size: 16px; color: var(--text); margin-bottom: 6px; }
.today-meta { display: flex; gap: 12px; font-size: 10px; color: var(--text-3); margin-bottom: 10px; }
.today-progress {
  height: 4px; background: var(--ink-4); border-radius: 2px; overflow: hidden;
}
.progress-bar-fill { height: 100%; background: linear-gradient(90deg, var(--orange), var(--amber)); border-radius: 2px; }

.app-rings { display: flex; gap: 8px; justify-content: center; }
.ring-item { display: flex; flex-direction: column; align-items: center; gap: 4px; }
.ring-val { font-family: var(--font-display); font-size: 11px; font-weight: 700; color: var(--text); }
.ring-lbl { font-size: 9px; color: var(--text-3); text-transform: uppercase; letter-spacing: 0.06em; }

.floating-card {
  position: absolute;
  background: var(--ink-3);
  border: 1px solid var(--border-2);
  border-radius: var(--r-sm);
  padding: 8px 14px;
  display: flex; align-items: center; gap: 8px;
  font-size: 12px; font-weight: 600; color: var(--text);
  white-space: nowrap;
  box-shadow: var(--shadow-2);
  animation: float-card 3s ease-in-out infinite;
}
.fc-1 { top: 15%; right: -40px; animation-delay: 0s; }
.fc-2 { bottom: 20%; left: -50px; animation-delay: 1.5s; }
@keyframes float-card {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-6px); }
}

.hero-scroll {
  position: absolute;
  bottom: var(--s6);
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
}
.scroll-line {
  width: 1px; height: 48px;
  background: linear-gradient(to bottom, var(--orange), transparent);
  margin: 0 auto;
  animation: scroll-anim 2s ease-in-out infinite;
}
@keyframes scroll-anim {
  0%, 100% { opacity: 1; transform: scaleY(1); transform-origin: top; }
  50% { opacity: 0.4; }
}

/* ── Levels Band ──────────────────────────────────── */
.levels-band {
  background: var(--ink-1);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  padding: var(--s4) 0;
}
.levels-inner {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--s4);
  flex-wrap: wrap;
}
.level-pill {
  display: flex; align-items: center; gap: var(--s1);
  padding: 0.6rem 1.25rem;
  border-radius: var(--r-full);
  border: 1px solid var(--border-2);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.95rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  cursor: default;
  transition: all var(--t);
}
.level-pill:hover { transform: translateY(-2px); }
.beginner { color: var(--green); border-color: var(--green-border); }
.beginner:hover { background: var(--green-soft); }
.intermediate { color: var(--orange); border-color: var(--orange-border); }
.intermediate:hover { background: var(--orange-soft); }
.advanced { color: var(--purple); border-color: rgba(139,92,246,0.3); }
.advanced:hover { background: rgba(139,92,246,0.1); }
.elite { color: var(--amber); border-color: rgba(251,191,36,0.3); }
.elite:hover { background: rgba(251,191,36,0.1); }
.level-arrow { color: var(--text-3); font-size: 1.25rem; }

/* ── Section Base ─────────────────────────────────── */
.section {
  padding: var(--s16) 0;
}
.section-alt {
  background: var(--ink-1);
}
.section-header {
  text-align: center;
  margin-bottom: var(--s10);
}
.section-tag {
  display: inline-block;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--orange);
  padding: 0.4rem 1rem;
  background: var(--orange-soft);
  border-radius: var(--r-full);
  margin-bottom: var(--s3);
  border: 1px solid var(--orange-border);
}
.section-title {
  font-size: clamp(2rem, 4vw, 3.25rem);
  margin-bottom: var(--s3);
  color: var(--text);
}
.section-sub {
  font-size: 1.1rem;
  color: var(--text-2);
  max-width: 580px;
  margin: 0 auto;
  line-height: 1.65;
}

/* ── Programs ─────────────────────────────────────── */
.programs-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: var(--s4);
}
.program-card {
  background: var(--ink-2);
  border: 1px solid var(--border);
  border-radius: var(--r-lg);
  overflow: hidden;
  transition: all var(--t-md);
  cursor: default;
}
.program-card:hover {
  transform: translateY(-4px);
  border-color: var(--border-2);
  box-shadow: var(--shadow-2);
}
.program-img {
  height: 180px;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}
.program-strength .program-img { background: radial-gradient(circle at 50% 80%, rgba(249,115,22,0.15), transparent 70%), var(--ink-3); }
.program-cardio .program-img { background: radial-gradient(circle at 50% 80%, rgba(34,197,94,0.15), transparent 70%), var(--ink-3); }
.program-physique .program-img { background: radial-gradient(circle at 50% 80%, rgba(139,92,246,0.15), transparent 70%), var(--ink-3); }
.program-mobility .program-img { background: radial-gradient(circle at 50% 80%, rgba(6,182,212,0.15), transparent 70%), var(--ink-3); }

.program-illustration {
  width: 104px; height: 104px; border-radius: 28px;
  display: flex; align-items: center; justify-content: center;
  background: rgba(255,255,255,0.04);
  border: 1px solid var(--border-2);
  box-shadow: 0 8px 30px rgba(0,0,0,0.35), inset 0 1px 0 rgba(255,255,255,0.05);
  transition: transform var(--t-md);
}
.program-card:hover .program-illustration { transform: scale(1.06) rotate(-3deg); }
.program-illustration .ic { width: 56px; height: 56px; stroke-width: 1.6; }
.program-level-badge {
  position: absolute;
  top: var(--s2); right: var(--s2);
  padding: 0.3rem 0.75rem;
  background: rgba(0,0,0,0.6);
  border: 1px solid var(--border-2);
  border-radius: var(--r-full);
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--text-2);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  backdrop-filter: blur(8px);
}
.program-body-wrap {
  padding: var(--s4);
}
.program-tag {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--orange);
  margin-bottom: var(--s1);
}
.program-name {
  font-size: 1.4rem;
  color: var(--text);
  margin-bottom: var(--s2);
}
.program-desc {
  font-size: 0.9rem;
  color: var(--text-2);
  line-height: 1.6;
  margin-bottom: var(--s3);
}
.program-meta {
  display: flex;
  gap: var(--s3);
  flex-wrap: wrap;
}
.meta-item {
  display: flex; align-items: center; gap: 5px;
  font-size: 0.8rem;
  color: var(--text-3);
}

/* ── Workouts ─────────────────────────────────────── */
.workout-filters {
  display: flex;
  gap: var(--s1);
  flex-wrap: wrap;
  margin-bottom: var(--s6);
  justify-content: center;
}
.filter-btn {
  padding: 0.5rem 1.25rem;
  border-radius: var(--r-full);
  border: 1px solid var(--border-2);
  color: var(--text-2);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.875rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  cursor: pointer;
  transition: all var(--t);
}
.filter-btn:hover { color: var(--text); border-color: var(--orange-border); }
.filter-btn.active { background: var(--orange); color: #000; border-color: transparent; }

.workouts-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: var(--s3);
}
.workout-card {
  background: var(--ink-2);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  overflow: hidden;
  position: relative;
  transition: all var(--t-md);
  cursor: default;
}
.workout-card:hover { transform: translateY(-3px); border-color: var(--border-2); box-shadow: var(--shadow-2); }
.workout-card.hidden { display: none; }

.wk-visual {
  height: 110px;
  background: var(--ink-3);
  display: flex; align-items: center; justify-content: center;
  padding: 16px;
}
.wk-visual .ic { width: 52px; height: 52px; stroke-width: 1.6; }
.wk-visual-green { background: radial-gradient(circle, rgba(34,197,94,0.1), transparent 70%), var(--ink-3); }
.wk-visual-purple { background: radial-gradient(circle, rgba(139,92,246,0.1), transparent 70%), var(--ink-3); }
.wk-visual-orange { background: radial-gradient(circle, rgba(249,115,22,0.1), transparent 70%), var(--ink-3); }
.wk-visual-cyan { background: radial-gradient(circle, rgba(6,182,212,0.1), transparent 70%), var(--ink-3); }
.wk-visual-amber { background: radial-gradient(circle, rgba(251,191,36,0.1), transparent 70%), var(--ink-3); }

.wk-body { padding: 14px 14px 12px; }
.wk-tags { display: flex; gap: 6px; margin-bottom: 8px; flex-wrap: wrap; }
.wk-tag {
  font-size: 0.68rem; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.06em; padding: 2px 8px;
  border-radius: var(--r-full); border: 1px solid;
}
.wk-strength { color: var(--orange); border-color: var(--orange-border); background: var(--orange-soft); }
.wk-core { color: var(--cyan); border-color: rgba(6,182,212,0.3); background: rgba(6,182,212,0.08); }
.wk-hiit { color: var(--amber); border-color: rgba(251,191,36,0.3); background: rgba(251,191,36,0.08); }
.wk-beg { color: var(--green); border-color: var(--green-border); background: var(--green-soft); }
.wk-int { color: var(--amber); border-color: rgba(251,191,36,0.25); background: rgba(251,191,36,0.06); }
.wk-adv { color: var(--red); border-color: rgba(239,68,68,0.3); background: rgba(239,68,68,0.08); }

.wk-name {
  font-family: var(--font-display);
  font-weight: 700; font-size: 1.05rem;
  color: var(--text); margin-bottom: 6px;
}
.wk-meta {
  display: flex; gap: 12px;
  font-size: 0.8rem; color: var(--text-3);
  align-items: center;
}
.wk-meta span { display: flex; align-items: center; gap: 4px; }

.wk-add {
  position: absolute;
  top: 10px; right: 10px;
  width: 32px; height: 32px;
  border-radius: 50%;
  background: rgba(0,0,0,0.6);
  border: 1px solid var(--border-2);
  display: flex; align-items: center; justify-content: center;
  cursor: pointer;
  transition: all var(--t);
  color: var(--text-2);
  backdrop-filter: blur(8px);
}
.wk-add:hover { background: var(--orange); color: #000; border-color: var(--orange); }

/* ── Nutrition ────────────────────────────────────── */
.nutrition-layout {
  display: grid;
  grid-template-columns: 380px 1fr;
  gap: var(--s6);
  align-items: start;
}
.macro-tracker {
  background: var(--ink-2);
  border: 1px solid var(--border);
  border-radius: var(--r-lg);
  padding: var(--s4);
}
.macro-header {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: var(--s4);
}
.macro-header h3 { font-size: 1.1rem; }
.macro-date { font-size: 0.85rem; color: var(--text-3); }

.macro-rings { display: flex; justify-content: center; margin-bottom: var(--s4); }
.macro-ring-outer { position: relative; }
.macro-center {
  position: absolute; inset: 0;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
  text-align: center;
}
.macro-kcal { font-family: var(--font-display); font-weight: 800; font-size: 2rem; color: var(--text); line-height: 1; }
.macro-kcal-label { font-size: 0.75rem; color: var(--text-3); text-transform: uppercase; letter-spacing: 0.08em; }
.macro-kcal-goal { font-size: 0.8rem; color: var(--text-3); }

.macro-bars { display: flex; flex-direction: column; gap: var(--s3); }
.macro-bar-item { display: flex; flex-direction: column; gap: 6px; }
.macro-bar-header { display: flex; justify-content: space-between; align-items: center; }
.macro-name { font-size: 0.875rem; font-weight: 600; color: var(--text); }
.macro-val { font-size: 0.85rem; color: var(--text-2); }
.macro-goal { color: var(--text-3); }
.macro-bar-track {
  height: 6px; background: var(--ink-4); border-radius: 3px; overflow: hidden;
}
.macro-bar-fill {
  height: 100%; border-radius: 3px;
  transition: width 1s cubic-bezier(0.4, 0, 0.2, 1);
}
.protein-fill { background: linear-gradient(90deg, var(--orange), var(--amber)); }
.carbs-fill { background: linear-gradient(90deg, var(--green), #86efac); }
.fat-fill { background: linear-gradient(90deg, var(--purple), #c4b5fd); }

.meal-cards { display: flex; flex-direction: column; gap: var(--s2); margin-bottom: var(--s4); }
.meal-card {
  display: flex; align-items: center; gap: var(--s3);
  background: var(--ink-2); border: 1px solid var(--border);
  border-radius: var(--r-md); padding: var(--s3);
  transition: all var(--t);
}
.meal-card:hover { border-color: var(--border-2); }
.meal-icon {
  width: 44px; height: 44px; border-radius: var(--r-sm);
  background: var(--ink-3); display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.meal-info { flex: 1; min-width: 0; }
.meal-time { font-size: 0.72rem; color: var(--text-3); text-transform: uppercase; letter-spacing: 0.08em; font-weight: 600; }
.meal-name { font-size: 0.9rem; color: var(--text); font-weight: 500; }
.meal-kcal { font-family: var(--font-display); font-weight: 700; font-size: 0.95rem; color: var(--orange); flex-shrink: 0; }

.hydration-bar {
  background: var(--ink-2); border: 1px solid var(--border);
  border-radius: var(--r-md); padding: var(--s3);
}
.hydration-header {
  display: flex; justify-content: space-between; align-items: center;
  margin-bottom: var(--s2);
  font-size: 0.9rem; font-weight: 600;
}
.hydration-val { font-size: 0.85rem; color: var(--cyan); }
.water-cups { display: flex; gap: 6px; flex-wrap: wrap; }
.water-cup {
  width: 28px; height: 36px;
  border-radius: 6px 6px 4px 4px;
  background: var(--ink-4); border: 1px solid var(--border-2);
  transition: all var(--t);
  cursor: pointer;
  position: relative;
  overflow: hidden;
}
.water-cup::after {
  content: '';
  position: absolute; bottom: 0; left: 0; right: 0;
  height: 0;
  background: linear-gradient(to top, var(--cyan), rgba(6,182,212,0.6));
  transition: height 0.3s ease;
}
.water-cup.filled::after { height: 100%; }
.water-cup:hover { border-color: rgba(6,182,212,0.4); }

/* ── Ravinto (Meal Plan Generator) ───────────────── */
.ravinto-layout {
  display: grid;
  grid-template-columns: minmax(0, 480px) minmax(0, 1fr);
  gap: var(--s5);
  align-items: start;
  max-width: 1080px;
  margin: 0 auto;
}
.ravinto-form {
  background: var(--ink-2);
  border: 1px solid var(--border);
  border-radius: var(--r-lg);
  padding: var(--s5);
  box-shadow: var(--shadow-2);
}
.ravinto-form .form-group { margin-bottom: var(--s3); }
.ravinto-form .btn { margin-top: var(--s2); }

.ravinto-result {
  background: var(--ink-2);
  border: 1px solid var(--orange-border);
  border-radius: var(--r-lg);
  padding: var(--s5);
  box-shadow: 0 8px 36px var(--orange-glow);
  animation: ravintoFadeIn 0.4s ease;
}
@keyframes ravintoFadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to   { opacity: 1; transform: translateY(0); }
}
.ravinto-result-title {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 1.6rem;
  letter-spacing: -0.01em;
  margin-bottom: var(--s3);
  color: var(--text);
}
.ravinto-target {
  background: linear-gradient(135deg, var(--orange-soft), rgba(251,191,36,0.08));
  border: 1px solid var(--orange-border);
  border-radius: var(--r-md);
  padding: var(--s3);
  margin-bottom: var(--s4);
}
.ravinto-target-num {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 2.2rem;
  color: var(--orange);
  line-height: 1;
}
.ravinto-target-lbl {
  display: block;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--text-2);
  margin-top: 4px;
}
.ravinto-target-meta {
  display: block;
  margin-top: var(--s2);
  font-size: 0.85rem;
  color: var(--text-3);
}
.ravinto-meals {
  display: grid;
  gap: var(--s2);
}
.ravinto-meal {
  background: var(--ink-3);
  border-left: 3px solid var(--orange);
  border-radius: var(--r-sm);
  padding: var(--s3);
  transition: transform var(--t), border-color var(--t);
}
.ravinto-meal:hover {
  transform: translateX(2px);
  border-left-color: var(--amber);
}
.ravinto-meal-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--s2);
  margin-bottom: 6px;
}
.ravinto-meal-name {
  font-family: var(--font-display);
  font-weight: 700;
  letter-spacing: 0.02em;
  color: var(--text);
}
.ravinto-meal-pro {
  background: var(--orange);
  color: #000;
  font-weight: 700;
  font-size: 0.78rem;
  padding: 3px 10px;
  border-radius: var(--r-full);
  white-space: nowrap;
}
.ravinto-meal-body { color: var(--text-2); font-size: 0.95rem; line-height: 1.55; }
.ravinto-tip {
  margin-top: var(--s4);
  padding: var(--s3);
  background: var(--green-soft);
  border: 1px solid var(--green-border);
  border-radius: var(--r-sm);
  font-size: 0.9rem;
  color: var(--text-2);
}
.ravinto-tip strong { color: var(--green); }

/* ── Progress ─────────────────────────────────────── */
.progress-layout {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: var(--s4);
  align-items: start;
}
.progress-chart-card {
  background: var(--ink-2); border: 1px solid var(--border);
  border-radius: var(--r-lg); padding: var(--s4);
}
.chart-header {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: var(--s4);
}
.chart-header h3 { font-size: 1.1rem; }
.chart-period-btns { display: flex; gap: 4px; }
.period-btn {
  padding: 0.35rem 0.75rem;
  border-radius: var(--r-sm);
  border: 1px solid var(--border-2);
  color: var(--text-3);
  font-family: var(--font-display);
  font-weight: 700; font-size: 0.8rem;
  cursor: pointer; transition: all var(--t);
}
.period-btn:hover { color: var(--text); border-color: var(--orange-border); }
.period-btn.active { background: var(--orange); color: #000; border-color: transparent; }

.chart-canvas { overflow: hidden; }
.chart-canvas svg { width: 100%; height: auto; }
.chart-legend { display: flex; gap: var(--s4); margin-top: var(--s2); }
.legend-item { display: flex; align-items: center; gap: 6px; font-size: 0.8rem; color: var(--text-2); }
.legend-dot { width: 10px; height: 10px; border-radius: 50%; display: inline-block; }

.progress-side { display: flex; flex-direction: column; gap: var(--s3); }
.progress-stat-card {
  display: flex; align-items: center; gap: var(--s3);
  background: var(--ink-2); border: 1px solid var(--border);
  border-radius: var(--r-md); padding: var(--s3);
  transition: all var(--t);
}
.progress-stat-card:hover { border-color: var(--border-2); transform: translateX(3px); }
.pstat-icon {
  width: 44px; height: 44px; border-radius: var(--r-sm);
  background: var(--ink-3); display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.pstat-content { flex: 1; }
.pstat-val { font-family: var(--font-display); font-weight: 800; font-size: 1.25rem; color: var(--text); }
.pstat-label { font-size: 0.78rem; color: var(--text-3); text-transform: uppercase; letter-spacing: 0.06em; }
.pstat-badge {
  font-family: var(--font-display); font-weight: 700; font-size: 0.8rem;
  padding: 0.3rem 0.6rem; border-radius: var(--r-full);
  flex-shrink: 0;
}
.pstat-badge.up { background: var(--green-soft); color: var(--green); }
.pstat-badge.down { background: var(--green-soft); color: var(--green); }
.pstat-badge.fire { background: rgba(249,115,22,0.1); }

/* ── Features ─────────────────────────────────────── */
.features-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
  gap: var(--s4);
}
.feature-card {
  background: var(--ink-2); border: 1px solid var(--border);
  border-radius: var(--r-lg); padding: var(--s6);
  transition: all var(--t-md);
  cursor: default;
}
.feature-card:hover { border-color: var(--border-2); transform: translateY(-3px); box-shadow: var(--shadow-2); }
.feature-icon {
  width: 56px; height: 56px; border-radius: var(--r-md);
  display: flex; align-items: center; justify-content: center;
  margin-bottom: var(--s4);
}
.fi-orange { background: var(--orange-soft); color: var(--orange); border: 1px solid var(--orange-border); }
.fi-green  { background: var(--green-soft); color: var(--green); border: 1px solid var(--green-border); }
.fi-purple { background: rgba(139,92,246,0.1); color: var(--purple); border: 1px solid rgba(139,92,246,0.25); }
.fi-cyan   { background: rgba(6,182,212,0.1); color: var(--cyan); border: 1px solid rgba(6,182,212,0.25); }
.fi-amber  { background: rgba(251,191,36,0.1); color: var(--amber); border: 1px solid rgba(251,191,36,0.25); }
.fi-red    { background: rgba(239,68,68,0.1); color: var(--red); border: 1px solid rgba(239,68,68,0.25); }

.feature-title { font-size: 1.2rem; margin-bottom: var(--s2); color: var(--text); }
.feature-desc { font-size: 0.925rem; color: var(--text-2); line-height: 1.65; }

/* ── Testimonials ─────────────────────────────────── */
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--s4);
  align-items: start;
}
.testimonial-card {
  background: var(--ink-2); border: 1px solid var(--border);
  border-radius: var(--r-lg); padding: var(--s5);
  transition: all var(--t-md);
}
.testimonial-card:hover { border-color: var(--border-2); transform: translateY(-3px); box-shadow: var(--shadow-2); }
.testi-featured {
  background: linear-gradient(135deg, rgba(249,115,22,0.07), rgba(251,191,36,0.03));
  border-color: var(--orange-border);
}
.testi-stars { display: flex; gap: 3px; margin-bottom: var(--s3); }
.testi-text {
  font-size: 0.975rem; color: var(--text); line-height: 1.7;
  margin-bottom: var(--s4); font-style: italic;
}
.testi-text::before { content: '"'; }
.testi-text::after { content: '"'; }
.testi-author { display: flex; align-items: center; gap: var(--s2); }
.testi-avatar {
  width: 44px; height: 44px; border-radius: 50%;
  background: linear-gradient(135deg, var(--orange), var(--amber));
  flex-shrink: 0;
}
.testi-av2 { background: linear-gradient(135deg, var(--green), var(--cyan)); }
.testi-av3 { background: linear-gradient(135deg, var(--purple), var(--cyan)); }
.testi-name { font-weight: 700; font-size: 0.95rem; color: var(--text); }
.testi-meta { font-size: 0.78rem; color: var(--text-3); }

/* ── Pricing ──────────────────────────────────────── */
.billing-toggle {
  display: inline-flex;
  margin-top: var(--s4);
  background: var(--ink-2);
  border: 1px solid var(--border-2);
  border-radius: var(--r-full);
  padding: 4px;
  gap: 4px;
}
.billing-btn {
  padding: 0.5rem 1.5rem;
  border-radius: var(--r-full);
  font-family: var(--font-display);
  font-weight: 700; font-size: 0.875rem;
  text-transform: uppercase; letter-spacing: 0.04em;
  color: var(--text-2); cursor: pointer; transition: all var(--t);
  display: flex; align-items: center; gap: 6px;
}
.billing-btn.active { background: var(--orange); color: #000; }
.billing-btn:not(.active):hover { color: var(--text); }
.save-badge {
  font-size: 0.65rem; padding: 2px 6px;
  background: var(--green); color: #000;
  border-radius: var(--r-full); font-weight: 800;
  letter-spacing: 0.03em;
}

.pricing-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--s4);
  align-items: start;
}
.pricing-card {
  background: var(--ink-2); border: 1px solid var(--border);
  border-radius: var(--r-xl); padding: var(--s6);
  transition: all var(--t-md);
  position: relative;
}
.pricing-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-3); }
.pricing-popular {
  background: linear-gradient(135deg, rgba(249,115,22,0.08), rgba(251,191,36,0.04));
  border-color: var(--orange-border);
  transform: scale(1.02);
}
.pricing-popular:hover { transform: scale(1.02) translateY(-4px); }
.popular-badge {
  position: absolute; top: -14px; left: 50%; transform: translateX(-50%);
  padding: 0.4rem 1.25rem;
  background: linear-gradient(135deg, var(--orange), var(--amber));
  color: #000; font-family: var(--font-display);
  font-weight: 800; font-size: 0.75rem; text-transform: uppercase; letter-spacing: 0.08em;
  border-radius: var(--r-full); white-space: nowrap;
}
.pricing-header { margin-bottom: var(--s5); }
.plan-icon {
  width: 52px; height: 52px; border-radius: var(--r-md);
  background: var(--ink-3); border: 1px solid var(--border-2);
  display: flex; align-items: center; justify-content: center;
  margin-bottom: var(--s3);
}
.plan-name {
  font-size: 1.5rem; margin-bottom: var(--s2);
  color: var(--text);
}
.plan-price { display: flex; align-items: baseline; gap: 4px; margin-bottom: var(--s2); }
.price-val {
  font-family: var(--font-display); font-weight: 900;
  font-size: 3rem; line-height: 1; color: var(--text);
}
.price-per { font-size: 0.9rem; color: var(--text-3); }
.plan-desc { font-size: 0.875rem; color: var(--text-2); line-height: 1.6; }

.plan-features {
  display: flex; flex-direction: column; gap: var(--s2);
  margin-bottom: var(--s5);
}
.plan-feat {
  display: flex; align-items: flex-start; gap: 10px;
  font-size: 0.9rem; color: var(--text);
}
.plan-feat-off { color: var(--text-3); }
.plan-feat svg { flex-shrink: 0; margin-top: 2px; }

/* ── CTA Band ─────────────────────────────────────── */
.cta-band {
  position: relative;
  padding: var(--s16) var(--s4);
  overflow: hidden;
  background: var(--ink-1);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}
.cta-band-bg { position: absolute; inset: 0; pointer-events: none; }
.cta-orb {
  position: absolute; border-radius: 50%; filter: blur(80px);
}
.cta-orb-1 { width: 500px; height: 500px; background: radial-gradient(circle, rgba(249,115,22,0.2), transparent 70%); top: -50%; left: -10%; }
.cta-orb-2 { width: 400px; height: 400px; background: radial-gradient(circle, rgba(34,197,94,0.12), transparent 70%); bottom: -30%; right: -5%; }

.cta-inner { position: relative; text-align: center; }
.cta-title { font-size: clamp(2rem, 4vw, 3.5rem); margin-bottom: var(--s3); }
.cta-sub { font-size: 1.1rem; color: var(--text-2); max-width: 520px; margin: 0 auto var(--s6); }
.cta-btns { display: flex; gap: var(--s3); justify-content: center; flex-wrap: wrap; margin-bottom: var(--s6); }
.cta-logos { display: flex; align-items: center; justify-content: center; gap: var(--s3); flex-wrap: wrap; }
.cta-logo-label { font-size: 0.85rem; color: var(--text-3); }
.store-badges { display: flex; gap: var(--s2); }
.store-badge {
  display: flex; align-items: center; gap: 8px;
  padding: 0.6rem 1.25rem;
  background: var(--ink-2); border: 1px solid var(--border-2);
  border-radius: var(--r-sm); font-size: 0.875rem; font-weight: 600; color: var(--text);
  cursor: pointer; transition: all var(--t);
}
.store-badge:hover { border-color: var(--orange-border); color: var(--orange); }

/* ── Footer ───────────────────────────────────────── */
.footer {
  background: var(--ink-1);
  padding-top: var(--s12);
}
.footer-inner {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: var(--s10);
  padding-bottom: var(--s10);
}
.footer-tagline { font-size: 0.9rem; color: var(--text-2); margin-top: var(--s2); margin-bottom: var(--s4); }
.footer-social { display: flex; gap: var(--s2); }
.social-link {
  width: 40px; height: 40px;
  border-radius: var(--r-sm); border: 1px solid var(--border-2);
  display: flex; align-items: center; justify-content: center;
  color: var(--text-3); transition: all var(--t);
}
.social-link:hover { color: var(--orange); border-color: var(--orange-border); background: var(--orange-soft); }

.footer-links {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--s4);
}
.footer-col { display: flex; flex-direction: column; gap: var(--s2); }
.footer-col-title {
  font-family: var(--font-display); font-weight: 800;
  font-size: 0.8rem; text-transform: uppercase; letter-spacing: 0.12em;
  color: var(--text); margin-bottom: 4px;
}
.footer-link {
  font-size: 0.875rem; color: var(--text-3);
  transition: color var(--t); cursor: pointer;
}
.footer-link:hover { color: var(--text); }

.footer-bottom {
  border-top: 1px solid var(--border);
  padding: var(--s4) 0;
}
.footer-bottom-inner {
  display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: var(--s2);
}
.footer-copy { font-size: 0.8rem; color: var(--text-3); }
.footer-location { font-size: 0.8rem; color: var(--text-3); }

/* ── Scroll animation ─────────────────────────────── */
.reveal {
  opacity: 0; transform: translateY(24px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}
.reveal.visible { opacity: 1; transform: translateY(0); }

/* ── Responsive ───────────────────────────────────── */
@media (max-width: 1100px) {
  .hero-visual { display: none; }
  .nutrition-layout { grid-template-columns: 1fr; }
  .ravinto-layout { grid-template-columns: 1fr; }
  .progress-layout { grid-template-columns: 1fr; }
  .testimonials-grid { grid-template-columns: 1fr; }
  .pricing-grid { grid-template-columns: 1fr; max-width: 400px; margin: 0 auto; }
  .pricing-popular { transform: scale(1); }
  .pricing-popular:hover { transform: translateY(-4px); }
  .footer-inner { grid-template-columns: 1fr; gap: var(--s8); }
  .footer-links { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 768px) {
  .nav-links { display: none; }
  .hamburger { display: flex; }
  .btn-nav { display: none; }
  .hero { min-height: auto; padding: calc(var(--nav-h) + var(--s6)) var(--s3) var(--s10); }
  .hero-stats { gap: var(--s3); }
  .stat-divider { display: none; }
  .levels-inner { gap: var(--s2); }
  .level-arrow { display: none; }
  .section { padding: var(--s10) 0; }
  .programs-grid { grid-template-columns: 1fr; }
  .workouts-grid { grid-template-columns: repeat(2, 1fr); }
  .features-grid { grid-template-columns: 1fr; }
  .footer-links { grid-template-columns: 1fr 1fr; }
  .container { padding: 0 var(--s3); }
  .cta-band { padding: var(--s10) var(--s3); }
}

@media (max-width: 480px) {
  .workouts-grid { grid-template-columns: 1fr; }
  .hero-ctas { flex-direction: column; }
  .hero-ctas .btn { width: 100%; justify-content: center; }
  .cta-btns { flex-direction: column; align-items: center; }
  .cookie-inner { flex-direction: column; }
  .footer-links { grid-template-columns: 1fr; }
}

/* ═══════════════════════════════════════════════════
   AUTH MODAL
═══════════════════════════════════════════════════ */

/* Navbar auth additions */
.nav-auth-group { display: flex; align-items: center; gap: 0.75rem; }
.btn-nav-login {
  padding: 0.5rem 1.25rem;
  font-size: 0.875rem;
  border-color: var(--border-2);
  color: var(--text-2);
}
.btn-nav-login:hover { color: var(--text); }
.nav-user-group { display: flex; align-items: center; gap: 0.75rem; }
.nav-user-info { display: flex; align-items: center; gap: 0.6rem; cursor: default; }
.nav-avatar {
  width: 34px; height: 34px; border-radius: 50%;
  background: linear-gradient(135deg, var(--orange), var(--amber));
  flex-shrink: 0; border: 2px solid var(--orange-border);
}
.nav-user-details { display: flex; flex-direction: column; gap: 1px; }
.nav-user-name { font-family: var(--font-display); font-weight: 700; font-size: 0.875rem; color: var(--text); }
.nav-user-plan { font-size: 0.68rem; color: var(--text-3); text-transform: uppercase; letter-spacing: 0.06em; }
.btn-dashboard { background: var(--orange-soft); color: var(--orange); border: 1px solid var(--orange-border); }
.btn-dashboard:hover { background: var(--orange); color: #000; }

/* Modal overlay */
.modal-overlay {
  position: fixed; inset: 0; z-index: var(--z-modal);
  background: rgba(0,0,0,0.75);
  backdrop-filter: blur(8px);
  display: flex; align-items: center; justify-content: center;
  padding: var(--s4);
  animation: overlay-in 0.2s ease;
}
@keyframes overlay-in { from { opacity: 0; } to { opacity: 1; } }

.modal-card {
  background: var(--ink-2);
  border: 1px solid var(--border-2);
  border-radius: var(--r-xl);
  padding: var(--s6);
  width: 100%; max-width: 480px;
  max-height: 90vh; overflow-y: auto;
  position: relative;
  animation: modal-in 0.3s cubic-bezier(0.4,0,0.2,1);
}
@keyframes modal-in { from { opacity: 0; transform: translateY(20px) scale(0.97); } to { opacity: 1; transform: translateY(0) scale(1); } }

.modal-close {
  position: absolute; top: var(--s3); right: var(--s3);
  width: 36px; height: 36px; border-radius: 50%;
  background: var(--ink-3); border: 1px solid var(--border);
  display: flex; align-items: center; justify-content: center;
  color: var(--text-2); cursor: pointer; transition: all var(--t);
}
.modal-close:hover { color: var(--text); background: var(--ink-4); }

.auth-logo { display: flex; align-items: center; gap: 0.6rem; margin-bottom: var(--s4); }

/* Auth tabs */
.auth-tabs {
  display: flex; background: var(--ink-3);
  border-radius: var(--r-full); padding: 4px;
  margin-bottom: var(--s4); gap: 4px;
}
.auth-tab {
  flex: 1; padding: 0.6rem;
  border-radius: var(--r-full);
  font-family: var(--font-display); font-weight: 700;
  font-size: 0.875rem; text-transform: uppercase; letter-spacing: 0.04em;
  color: var(--text-2); cursor: pointer; transition: all var(--t);
}
.auth-tab.active { background: var(--orange); color: #000; }
.auth-tab:not(.active):hover { color: var(--text); }

.auth-welcome { font-size: 0.95rem; color: var(--text-2); margin-bottom: var(--s4); }

/* Forms */
.form-group { display: flex; flex-direction: column; gap: 6px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: var(--s2); margin-bottom: var(--s2); }
.form-label { font-size: 0.8rem; font-weight: 600; color: var(--text-2); text-transform: uppercase; letter-spacing: 0.06em; }
.form-input {
  background: var(--ink-3); border: 1px solid var(--border-2);
  border-radius: var(--r-sm); padding: 0.75rem 1rem;
  color: var(--text); font-family: var(--font-body); font-size: 0.95rem;
  transition: border-color var(--t); width: 100%;
  -webkit-appearance: none;
}
.form-input:focus { outline: none; border-color: var(--orange); }
.form-input::placeholder { color: var(--text-3); }
.form-select { cursor: pointer; }
.form-select option { background: var(--ink-2); }
textarea.form-input { resize: vertical; }
.form-error { font-size: 0.78rem; color: var(--red); min-height: 1em; }
.form-group { margin-bottom: var(--s3); }

.input-password-wrap { position: relative; }
.input-password-wrap .form-input { padding-right: 3rem; }
.toggle-pw {
  position: absolute; right: 12px; top: 50%; transform: translateY(-50%);
  color: var(--text-3); cursor: pointer; padding: 4px; transition: color var(--t);
}
.toggle-pw:hover { color: var(--text); }

/* Password strength */
.pw-strength { height: 4px; background: var(--ink-4); border-radius: 2px; overflow: hidden; margin-top: 4px; }
.pw-strength-bar { height: 100%; width: 0%; border-radius: 2px; transition: width 0.3s, background 0.3s; }

/* Goal chips */
.goal-chips { display: flex; flex-wrap: wrap; gap: 8px; }
.goal-chip {
  display: inline-flex; align-items: center;
  cursor: pointer;
}
.goal-chip input[type="radio"] { display: none; }
.goal-chip span {
  padding: 0.4rem 1rem;
  border-radius: var(--r-full);
  border: 1px solid var(--border-2);
  font-size: 0.8rem; font-weight: 600;
  color: var(--text-2); transition: all var(--t);
}
.goal-chip input:checked + span { background: var(--orange); color: #000; border-color: var(--orange); }
.goal-chip:hover span { border-color: var(--orange-border); color: var(--text); }

.form-forgot { text-align: right; margin-top: -8px; margin-bottom: var(--s3); }
.auth-link { color: var(--orange); font-size: 0.85rem; cursor: pointer; }
.auth-link:hover { text-decoration: underline; }

.btn-auth-submit { margin-top: var(--s1); height: 48px; position: relative; }
.btn-spinner {
  width: 18px; height: 18px;
  border: 2px solid rgba(0,0,0,0.2);
  border-top-color: #000;
  border-radius: 50%;
  animation: spin 0.7s linear infinite;
  display: inline-block;
}
@keyframes spin { to { transform: rotate(360deg); } }

.auth-error {
  font-size: 0.85rem; color: var(--red);
  margin-top: var(--s2); min-height: 1.2em;
  text-align: center;
}
.auth-terms { font-size: 0.78rem; color: var(--text-3); margin-top: var(--s3); text-align: center; }

/* Guest / divider */
.auth-divider {
  display: flex; align-items: center; gap: var(--s2);
  margin: var(--s4) 0 var(--s3);
  color: var(--text-3); font-size: 0.8rem;
}
.auth-divider::before,
.auth-divider::after {
  content: ''; flex: 1; height: 1px; background: var(--border-2);
}
.btn-guest {
  width: 100%;
  display: flex; align-items: center; justify-content: center; gap: 10px;
  padding: 0.85rem 1.5rem;
  background: var(--ink-3);
  border: 1px dashed var(--border-2);
  border-radius: var(--r-full);
  color: var(--text-2);
  font-family: var(--font-display); font-weight: 700;
  font-size: 0.95rem; text-transform: uppercase; letter-spacing: 0.04em;
  cursor: pointer; transition: all var(--t-md);
  position: relative;
}
.btn-guest:hover {
  border-color: var(--orange-border);
  color: var(--text);
  background: var(--ink-4);
}
.guest-badge {
  position: absolute; right: 1rem; top: 50%; transform: translateY(-50%);
  font-size: 0.65rem; font-weight: 700; letter-spacing: 0.06em;
  padding: 2px 8px; border-radius: var(--r-full);
  background: var(--green-soft); color: var(--green);
  border: 1px solid var(--green-border);
  text-transform: uppercase;
}

.auth-success-state {
  display: flex; flex-direction: column; align-items: center;
  text-align: center; padding: var(--s4) 0;
  gap: var(--s3);
}
.success-icon { animation: pop-in 0.4s cubic-bezier(0.4,0,0.2,1); }
@keyframes pop-in { from { transform: scale(0); opacity: 0; } to { transform: scale(1); opacity: 1; } }
.auth-success-state h3 { font-size: 1.5rem; }
.auth-success-state p { color: var(--text-2); }

/* ═══════════════════════════════════════════════════
   DASHBOARD
═══════════════════════════════════════════════════ */
.dashboard-overlay {
  position: fixed; inset: 0; z-index: 90;
  background: var(--ink);
  display: flex;
  overflow: hidden;
}

/* Sidebar */
.db-sidebar {
  width: 260px; flex-shrink: 0;
  background: var(--ink-1);
  border-right: 1px solid var(--border);
  display: flex; flex-direction: column;
  height: 100vh; overflow-y: auto;
  padding: var(--s4) 0;
  transition: transform var(--t-md);
}
.db-sidebar-top { flex: 1; padding: 0 var(--s3); display: flex; flex-direction: column; gap: var(--s4); }
.db-logo { margin-bottom: var(--s2); }

.db-profile-card {
  display: flex; align-items: center; gap: var(--s2);
  background: var(--ink-2); border: 1px solid var(--border);
  border-radius: var(--r-md); padding: var(--s3);
}
.db-avatar-lg {
  width: 44px; height: 44px; border-radius: 50%;
  background: linear-gradient(135deg, var(--orange), var(--amber));
  flex-shrink: 0; border: 2px solid var(--orange-border);
}
.db-avatar-xl {
  width: 64px; height: 64px; border-radius: 50%;
  background: linear-gradient(135deg, var(--orange), var(--amber));
  flex-shrink: 0; border: 2px solid var(--orange-border);
}
.db-profile-info { flex: 1; min-width: 0; }
.db-profile-name { font-family: var(--font-display); font-weight: 700; font-size: 0.95rem; color: var(--text); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.db-profile-level-badge {
  display: inline-block; margin-top: 2px;
  font-size: 0.68rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em;
  padding: 2px 8px; border-radius: var(--r-full);
  background: var(--orange-soft); color: var(--orange); border: 1px solid var(--orange-border);
}
.db-plan-pill {
  font-size: 0.65rem; font-weight: 800; letter-spacing: 0.12em;
  padding: 2px 8px; border-radius: var(--r-full);
  background: var(--ink-4); border: 1px solid var(--border-2); color: var(--text-3);
  text-transform: uppercase; flex-shrink: 0;
}

/* Sidebar nav */
.db-nav { display: flex; flex-direction: column; gap: 2px; }
.db-nav-item {
  display: flex; align-items: center; gap: 10px;
  padding: 0.7rem 0.875rem;
  border-radius: var(--r-sm);
  font-size: 0.9rem; font-weight: 500; color: var(--text-2);
  cursor: pointer; transition: all var(--t); text-align: left; width: 100%;
}
.db-nav-item:hover { color: var(--text); background: var(--ink-2); }
.db-nav-item.active { color: var(--orange); background: var(--orange-soft); border: 1px solid var(--orange-border); }
.db-nav-item svg { flex-shrink: 0; }

.db-sidebar-bottom { padding: var(--s3); border-top: 1px solid var(--border); margin-top: var(--s4); }
.db-logout-btn {
  display: flex; align-items: center; gap: 8px;
  width: 100%; padding: 0.7rem 0.875rem;
  border-radius: var(--r-sm);
  font-size: 0.875rem; font-weight: 500; color: var(--text-3);
  cursor: pointer; transition: all var(--t);
}
.db-logout-btn:hover { color: var(--red); background: rgba(239,68,68,0.08); }

/* Main content */
.db-main {
  flex: 1; overflow-y: auto; overflow-x: hidden;
  background: var(--ink);
}

/* Mobile topbar */
.db-topbar {
  display: none;
  position: sticky; top: 0; z-index: 20;
  background: rgba(8,10,14,0.95); backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
  padding: 1rem var(--s4);
  align-items: center; justify-content: space-between;
}
.db-topbar-title { font-family: var(--font-display); font-weight: 700; font-size: 1rem; color: var(--text); }
.db-menu-toggle, .db-close-mobile {
  width: 36px; height: 36px; border-radius: var(--r-sm);
  background: var(--ink-2); border: 1px solid var(--border);
  display: flex; align-items: center; justify-content: center;
  color: var(--text-2); cursor: pointer; transition: all var(--t);
}
.db-menu-toggle:hover, .db-close-mobile:hover { color: var(--text); }

/* Panels */
.db-panel { padding: var(--s6); max-width: 1100px; }
.db-panel-header {
  display: flex; align-items: flex-start; justify-content: space-between;
  margin-bottom: var(--s5); gap: var(--s4);
}
.db-panel-title { font-size: clamp(1.5rem, 3vw, 2.25rem); color: var(--text); }
.db-panel-sub { font-size: 0.9rem; color: var(--text-3); margin-top: 4px; }
.db-date-badge {
  display: flex; align-items: center; gap: 6px;
  font-size: 0.85rem; color: var(--text-3);
  padding: 0.4rem 0.875rem;
  background: var(--ink-2); border: 1px solid var(--border);
  border-radius: var(--r-full); flex-shrink: 0;
}

/* Stats row */
.db-stats-row {
  display: grid; grid-template-columns: repeat(4, 1fr);
  gap: var(--s3); margin-bottom: var(--s5);
}
.db-stat-card {
  display: flex; align-items: center; gap: var(--s2);
  background: var(--ink-2); border: 1px solid var(--border);
  border-radius: var(--r-md); padding: var(--s3);
  transition: all var(--t);
}
.db-stat-card:hover { border-color: var(--border-2); }
.db-stat-icon {
  width: 44px; height: 44px; border-radius: var(--r-sm);
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.dsi-orange { background: var(--orange-soft); color: var(--orange); border: 1px solid var(--orange-border); }
.dsi-green  { background: var(--green-soft); color: var(--green); border: 1px solid var(--green-border); }
.dsi-purple { background: rgba(139,92,246,0.1); color: var(--purple); border: 1px solid rgba(139,92,246,0.25); }
.dsi-cyan   { background: rgba(6,182,212,0.1); color: var(--cyan); border: 1px solid rgba(6,182,212,0.25); }
.dsi-amber  { background: rgba(251,191,36,0.1); color: var(--amber); border: 1px solid rgba(251,191,36,0.25); }
.db-stat-val { font-family: var(--font-display); font-weight: 800; font-size: 1.5rem; color: var(--text); line-height: 1; }
.db-stat-label { font-size: 0.75rem; color: var(--text-3); text-transform: uppercase; letter-spacing: 0.06em; margin-top: 2px; }

/* Cards */
.db-card {
  background: var(--ink-2); border: 1px solid var(--border);
  border-radius: var(--r-lg); padding: var(--s4);
  margin-bottom: var(--s4);
}
.db-card-header {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: var(--s4);
}
.db-card-header h3 { font-size: 1.05rem; }
.db-card-meta { font-size: 0.8rem; color: var(--text-3); }
.db-card-badge {
  font-size: 0.72rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em;
  padding: 3px 10px; border-radius: var(--r-full);
  background: var(--green-soft); color: var(--green); border: 1px solid var(--green-border);
}
.db-link-btn {
  font-size: 0.85rem; color: var(--orange); cursor: pointer; transition: color var(--t);
  background: none; border: none; font-family: inherit;
}
.db-link-btn:hover { color: var(--amber); }

/* Two-col layout */
.db-two-col { display: grid; grid-template-columns: 1fr 1fr; gap: var(--s4); margin-bottom: 0; }

/* Weekly chart */
.db-weekly-chart { padding: var(--s2) 0; }
.weekly-bars { display: flex; align-items: flex-end; gap: 8px; height: 100px; margin-bottom: 8px; }
.weekly-bar {
  flex: 1; border-radius: 4px 4px 0 0; min-height: 4px;
  transition: height 0.6s cubic-bezier(0.4,0,0.2,1);
}
.weekly-bar.rest { background: var(--ink-4); }
.weekly-bar.trained { background: linear-gradient(to top, var(--orange), var(--amber)); }
.weekly-bar.today { background: linear-gradient(to top, var(--green), #86efac); }
.weekly-days { display: flex; gap: 8px; }
.weekly-day { flex: 1; text-align: center; font-size: 0.72rem; color: var(--text-3); text-transform: uppercase; font-weight: 600; }
.weekly-day.today-label { color: var(--green); }

/* Today plan items */
.db-today-plan { display: flex; flex-direction: column; gap: var(--s2); }
.today-program-item {
  display: flex; align-items: center; gap: var(--s2);
  background: var(--ink-3); border: 1px solid var(--border);
  border-radius: var(--r-md); padding: var(--s2) var(--s3);
}
.tpi-icon {
  width: 40px; height: 40px; border-radius: var(--r-sm);
  background: var(--ink-4); display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.tpi-info { flex: 1; }
.tpi-name { font-weight: 600; font-size: 0.9rem; color: var(--text); }
.tpi-meta { font-size: 0.78rem; color: var(--text-3); }
.tpi-start-btn { flex-shrink: 0; }

/* Recent workouts list */
.recent-workouts-list { display: flex; flex-direction: column; gap: var(--s2); }
.workout-log-item {
  display: flex; align-items: center; gap: var(--s3);
  background: var(--ink-3); border: 1px solid var(--border);
  border-radius: var(--r-md); padding: var(--s3);
  transition: all var(--t);
}
.workout-log-item:hover { border-color: var(--border-2); }
.wli-icon {
  width: 40px; height: 40px; border-radius: var(--r-sm);
  background: var(--orange-soft); border: 1px solid var(--orange-border);
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
  color: var(--orange);
}
.wli-info { flex: 1; }
.wli-name { font-weight: 600; font-size: 0.9rem; color: var(--text); }
.wli-meta { font-size: 0.78rem; color: var(--text-3); margin-top: 2px; }
.wli-date { font-size: 0.78rem; color: var(--text-3); flex-shrink: 0; }

/* DB empty state */
.db-empty-state {
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  gap: var(--s3); padding: var(--s8) var(--s4); text-align: center;
  color: var(--text-3); font-size: 0.9rem;
}

/* Chart placeholder */
.db-chart-placeholder { overflow: hidden; }
.db-chart-placeholder svg { width: 100%; height: auto; }

/* Progress panel log form */
.log-form-card { margin-bottom: var(--s4); }

/* Programs list */
.programs-list { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: var(--s4); }
.user-program-card {
  background: var(--ink-3); border: 1px solid var(--border);
  border-radius: var(--r-md); padding: var(--s4);
  transition: all var(--t);
}
.user-program-card:hover { border-color: var(--border-2); }
.up-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: var(--s2); }
.up-name { font-family: var(--font-display); font-weight: 700; font-size: 1.1rem; color: var(--text); }
.up-category { font-size: 0.72rem; font-weight: 700; text-transform: uppercase; color: var(--orange); }
.up-progress-track { height: 6px; background: var(--ink-4); border-radius: 3px; overflow: hidden; margin: var(--s2) 0; }
.up-progress-fill { height: 100%; background: linear-gradient(90deg, var(--orange), var(--amber)); border-radius: 3px; }
.up-meta { display: flex; gap: var(--s3); font-size: 0.8rem; color: var(--text-3); }

/* Meals list */
.meal-log-item {
  display: flex; align-items: center; gap: var(--s3);
  padding: var(--s2) var(--s3);
  border-bottom: 1px solid var(--border);
}
.meal-log-item:last-child { border-bottom: none; }
.mli-type {
  width: 80px; font-size: 0.72rem; font-weight: 700; text-transform: uppercase;
  color: var(--text-3); letter-spacing: 0.06em; flex-shrink: 0;
}
.mli-name { flex: 1; font-size: 0.9rem; color: var(--text); }
.mli-kcal { font-family: var(--font-display); font-weight: 700; font-size: 0.95rem; color: var(--orange); }

/* Table */
.db-table { width: 100%; border-collapse: collapse; font-size: 0.875rem; }
.db-table th {
  text-align: left; padding: 0.6rem 1rem;
  font-size: 0.72rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em;
  color: var(--text-3); border-bottom: 1px solid var(--border);
}
.db-table td { padding: 0.75rem 1rem; border-bottom: 1px solid var(--border); color: var(--text); }
.db-table tr:last-child td { border-bottom: none; }
.db-table tr:hover td { background: var(--ink-3); }

/* Settings */
.settings-layout { grid-template-columns: 1fr 380px; align-items: start; }
.settings-avatar-upload { display: flex; align-items: center; gap: var(--s3); margin-bottom: var(--s4); }
.plan-info-row { display: flex; align-items: center; justify-content: space-between; gap: var(--s3); }
.plan-info-name { font-family: var(--font-display); font-weight: 800; font-size: 1.25rem; color: var(--text); }
.plan-info-desc { font-size: 0.85rem; color: var(--text-3); margin-top: 2px; }
.pref-row { display: flex; align-items: center; justify-content: space-between; padding: 0.6rem 0; border-bottom: 1px solid var(--border); font-size: 0.9rem; color: var(--text-2); }
.pref-row:last-child { border-bottom: none; }
.units-toggle { display: flex; background: var(--ink-3); border-radius: var(--r-full); padding: 3px; gap: 3px; }
.units-btn { padding: 0.3rem 0.75rem; border-radius: var(--r-full); font-size: 0.8rem; font-weight: 700; font-family: var(--font-display); cursor: pointer; transition: all var(--t); color: var(--text-3); }
.units-btn.active { background: var(--orange); color: #000; }

.db-danger-card { border-color: rgba(239,68,68,0.2); }
.btn-danger {
  background: rgba(239,68,68,0.1); color: var(--red);
  border: 1px solid rgba(239,68,68,0.3); border-radius: var(--r-full);
  display: flex; align-items: center; justify-content: center; gap: 8px;
  padding: 0.75rem; font-family: var(--font-display); font-weight: 700;
  font-size: 0.9rem; text-transform: uppercase; letter-spacing: 0.04em;
  cursor: pointer; transition: all var(--t);
}
.btn-danger:hover { background: var(--red); color: #fff; }

/* Settings success */
.settings-success { display: none; }

/* Dashboard responsive */
@media (max-width: 900px) {
  .db-stats-row { grid-template-columns: repeat(2, 1fr); }
  .db-two-col { grid-template-columns: 1fr; }
  .settings-layout { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  .db-topbar { display: flex; }
  .db-sidebar {
    position: fixed; left: 0; top: 0; bottom: 0; z-index: 110;
    transform: translateX(-100%);
    width: 280px;
  }
  .db-sidebar.open { transform: translateX(0); box-shadow: var(--shadow-3); }
  .db-panel { padding: var(--s4); }
  .db-stats-row { grid-template-columns: repeat(2, 1fr); }
  .nav-auth-group .btn-nav-login { display: none; }
  .nav-user-info { display: none; }
}

@media (max-width: 480px) {
  .db-stats-row { grid-template-columns: 1fr 1fr; }
  .form-row { grid-template-columns: 1fr; }
  .modal-card { padding: var(--s4); }
}

/* ── Active Program Cards (Dashboard) ────────────── */
.program-active-card { padding: var(--s4); cursor: default; }
.pac-header { display: flex; justify-content: space-between; align-items: flex-start; gap: var(--s2); margin-bottom: var(--s3); }
.pac-tag { font-size: 0.7rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; margin-bottom: 0.25rem; }
.pac-name { font-family: var(--font-display); font-size: 1.15rem; font-weight: 800; color: var(--text); text-transform: uppercase; letter-spacing: 0.02em; }
.pac-status { font-size: 0.65rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; padding: 0.2rem 0.6rem; border-radius: var(--r-full); flex-shrink: 0; }
.pac-status.active    { background: rgba(163,230,53,0.12); color: #a3e635; border: 1px solid rgba(163,230,53,0.25); }
.pac-status.paused    { background: rgba(251,191,36,0.12); color: var(--amber); border: 1px solid rgba(251,191,36,0.25); }
.pac-status.completed { background: rgba(34,211,238,0.12); color: var(--cyan); border: 1px solid rgba(34,211,238,0.25); }
.pac-progress { margin-bottom: var(--s3); }
.pac-progress-label { display: flex; justify-content: space-between; font-size: 0.8rem; color: var(--text-2); margin-bottom: 0.4rem; }
.pac-bar-bg { height: 6px; background: var(--ink-3); border-radius: 99px; overflow: hidden; }
.pac-bar-fill { height: 100%; border-radius: 99px; transition: width 0.6s ease; }
.pac-meta { display: flex; flex-wrap: wrap; gap: var(--s2); align-items: center; font-size: 0.8rem; color: var(--text-2); }
.pac-btn-complete { margin-left: auto; padding: 0.35rem 1rem; background: var(--ink-3); border: 1px solid var(--border-2); border-radius: var(--r-full); color: var(--text); font-size: 0.75rem; font-weight: 600; cursor: pointer; transition: var(--t); }
.pac-btn-complete:hover { border-color: var(--orange); color: var(--orange); }
.pac-btn-schedule { padding: 0.35rem 1rem; background: transparent; border: 1px solid var(--border-2); border-radius: var(--r-full); color: var(--text-2); font-size: 0.75rem; font-weight: 600; cursor: pointer; transition: var(--t); }
.pac-btn-schedule:hover { border-color: var(--cyan); color: var(--cyan); }

/* ══════════════════════════════════════════════════════
   PROGRAM DETAIL MODAL
══════════════════════════════════════════════════════ */

/* Large modal card override */
.program-detail-card {
  width: min(800px, 96vw);
  max-height: 90vh;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  padding: 0;
  position: relative;
}

.program-detail-card .modal-close {
  position: absolute;
  top: 1rem;
  right: 1rem;
  z-index: 10;
  width: 36px;
  height: 36px;
  border-radius: var(--r-full);
  background: var(--ink-3);
  border: 1px solid var(--border-2);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  color: var(--text-2);
  transition: all var(--t);
  flex-shrink: 0;
}
.program-detail-card .modal-close:hover { background: rgba(239,68,68,0.15); color: #ef4444; border-color: rgba(239,68,68,0.35); }

/* ── pd-header ────────────────────────────────────── */
.pd-header {
  padding: var(--s6) var(--s6) var(--s5);
  flex-shrink: 0;
}
.pd-tag {
  display: inline-block;
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  border: 1px solid;
  border-radius: var(--r-full);
  padding: 0.2rem 0.7rem;
  margin-bottom: var(--s2);
}
.pd-title {
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 4vw, 2rem);
  font-weight: 800;
  color: var(--text);
  text-transform: uppercase;
  letter-spacing: 0.02em;
  margin: 0 0 var(--s2);
  padding-right: 2.5rem; /* clear the close button */
}
.pd-stats {
  display: flex;
  flex-wrap: wrap;
  gap: var(--s3);
}
.pd-stat-item {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.85rem;
  color: var(--text-2);
}

/* ── pd-body ──────────────────────────────────────── */
.pd-body {
  flex: 1;
  overflow-y: auto;
  padding: var(--s4) var(--s6) var(--s6);
  display: flex;
  flex-direction: column;
  gap: var(--s4);
}
.pd-body::-webkit-scrollbar { width: 5px; }
.pd-body::-webkit-scrollbar-track { background: transparent; }
.pd-body::-webkit-scrollbar-thumb { background: var(--border-2); border-radius: 99px; }

.pd-section-title {
  font-family: var(--font-display);
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-3);
  margin: 0;
}

/* ── Session tabs ─────────────────────────────────── */
.pd-sessions-tabs {
  display: flex;
  gap: 0.5rem;
  overflow-x: auto;
  padding-bottom: 0.25rem;
  scrollbar-width: none;
  -ms-overflow-style: none;
}
.pd-sessions-tabs::-webkit-scrollbar { display: none; }

.pd-session-tab {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  flex-shrink: 0;
  padding: 0.55rem 0.9rem;
  background: var(--ink-3);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  cursor: pointer;
  transition: all var(--t-md);
  color: var(--text-2);
  min-width: 90px;
}
.pd-session-tab:hover { border-color: var(--border-2); color: var(--text); }
.pd-session-tab.active { font-weight: 700; }

.pd-tab-day {
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  opacity: 0.7;
  line-height: 1;
  margin-bottom: 0.25rem;
}
.pd-tab-name {
  font-size: 0.78rem;
  font-family: var(--font-display);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  line-height: 1.2;
}

/* ── Session panels ───────────────────────────────── */
.pd-sessions-content { flex: 1; }

.pd-session-panel { display: none; }
.pd-session-panel.active { display: block; }

.pd-session-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: var(--s3);
  margin-bottom: var(--s3);
  padding-bottom: var(--s3);
  border-bottom: 1px solid var(--border);
}
.pd-session-focus {
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 0.25rem;
}
.pd-session-title {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--text);
  text-transform: uppercase;
  letter-spacing: 0.03em;
  margin: 0 0 0.35rem;
}
.pd-session-notes {
  font-size: 0.8rem;
  color: var(--text-2);
  margin: 0;
  line-height: 1.5;
}
.pd-session-stats {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 0.35rem;
  flex-shrink: 0;
}
.pd-session-stat {
  display: flex;
  align-items: center;
  gap: 0.35rem;
  font-size: 0.8rem;
  color: var(--text-2);
  white-space: nowrap;
}

/* ── Exercise table ───────────────────────────────── */
.pd-exercise-table { display: flex; flex-direction: column; gap: 0; }

.pd-exercise-header {
  display: grid;
  grid-template-columns: 28px 1fr 100px 70px 70px;
  gap: var(--s2);
  padding: 0.4rem var(--s2);
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: var(--text-3);
  border-bottom: 1px solid var(--border);
}

.pd-exercise-row {
  display: grid;
  grid-template-columns: 28px 1fr 100px 70px 70px;
  gap: var(--s2);
  align-items: center;
  padding: 0.65rem var(--s2);
  border-bottom: 1px solid var(--border);
  transition: background var(--t);
  border-radius: 0;
}
.pd-exercise-row:last-child { border-bottom: none; }
.pd-exercise-row:hover { background: var(--ink-3); }

.pd-ex-num {
  width: 28px;
  height: 28px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--ink-3);
  border: 1px solid var(--border-2);
  border-radius: var(--r-sm);
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--text-3);
  flex-shrink: 0;
}

.pd-ex-info { min-width: 0; }
.pd-ex-name {
  font-weight: 600;
  font-size: 0.88rem;
  color: var(--text);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.pd-ex-equip {
  font-size: 0.75rem;
  color: var(--text-3);
  margin-top: 0.15rem;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.pd-ex-note {
  font-size: 0.72rem;
  color: var(--text-3);
  margin-top: 0.2rem;
  font-style: italic;
  line-height: 1.4;
  white-space: normal;
}

.pd-ex-sets {
  font-size: 0.83rem;
  font-weight: 700;
  color: var(--text);
  font-family: var(--font-display);
  text-align: center;
  white-space: nowrap;
}

.pd-ex-rest {
  font-size: 0.78rem;
  color: var(--text-2);
  text-align: center;
  white-space: nowrap;
}

.pd-ex-cal {
  font-size: 0.78rem;
  color: var(--text-2);
  text-align: right;
  white-space: nowrap;
}

/* ── pd-footer ────────────────────────────────────── */
.pd-footer {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--s2);
  padding-top: var(--s4);
  border-top: 1px solid var(--border);
  margin-top: var(--s2);
}
.pd-footer .btn { min-width: 220px; text-align: center; justify-content: center; }
.pd-guest-note {
  font-size: 0.78rem;
  color: var(--text-3);
  text-align: center;
  margin: 0;
}

/* ── Loading spinner ──────────────────────────────── */
.pd-loading {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--s3);
  padding: var(--s16) var(--s6);
  color: var(--text-2);
  font-size: 0.9rem;
}
@keyframes pdSpin { to { transform: rotate(360deg); } }
.pd-spinner {
  width: 36px;
  height: 36px;
  border: 3px solid var(--border-2);
  border-top-color: var(--orange);
  border-radius: 50%;
  animation: pdSpin 0.7s linear infinite;
}

/* ── Responsive ───────────────────────────────────── */
@media (max-width: 640px) {
  .pd-header { padding: var(--s4) var(--s4) var(--s3); }
  .pd-body { padding: var(--s3) var(--s4) var(--s5); gap: var(--s3); }

  .pd-exercise-header { display: none; }
  .pd-exercise-row {
    grid-template-columns: 28px 1fr auto;
    grid-template-rows: auto auto;
    grid-template-areas:
      "num  info  sets"
      "num  note  meta";
    row-gap: 0;
  }
  .pd-ex-num  { grid-area: num;  align-self: start; margin-top: 0.65rem; }
  .pd-ex-info { grid-area: info; }
  .pd-ex-sets { grid-area: sets; align-self: start; text-align: right; }
  .pd-ex-rest, .pd-ex-cal { grid-area: meta; font-size: 0.72rem; }
  .pd-ex-rest { display: none; }

  .pd-session-header { flex-direction: column; gap: var(--s2); }
  .pd-session-stats { flex-direction: row; align-items: center; }
}

@media (max-width: 400px) {
  .pd-session-tab { min-width: 75px; padding: 0.45rem 0.7rem; }
  .pd-tab-name { font-size: 0.72rem; }
}

/* ═══════════════════════════════════════════════════
   ACTIVITY PANEL — Day / Week / Month
═══════════════════════════════════════════════════ */

.act-tabs {
  display: flex;
  gap: var(--s1);
  justify-content: center;
  margin-bottom: var(--s4);
  padding: 0.25rem;
  background: var(--ink-2);
  border: 1px solid var(--border);
  border-radius: var(--r-full);
  max-width: 360px;
  margin-left: auto;
  margin-right: auto;
}
.act-tab {
  flex: 1;
  padding: 0.55rem 1.1rem;
  background: transparent;
  border: 0;
  color: var(--text-2);
  font: 600 0.9rem var(--font-body);
  border-radius: var(--r-full);
  cursor: pointer;
  transition: color var(--t), background var(--t);
}
.act-tab:hover { color: var(--text); }
.act-tab.active {
  background: var(--ink-3);
  color: var(--lime);
  box-shadow: 0 0 0 1px var(--lime-border);
}

.act-view { animation: fadeIn 0.25s ease; }
@keyframes fadeIn { from { opacity: 0; transform: translateY(4px); } to { opacity: 1; transform: none; } }

.act-nav {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--s3);
  margin-bottom: var(--s4);
}
.act-nav-arrow {
  width: 36px; height: 36px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 1px solid var(--border);
  background: var(--ink-2);
  color: var(--text-2);
  border-radius: var(--r-full);
  cursor: pointer;
  transition: color var(--t), background var(--t), border-color var(--t);
}
.act-nav-arrow:hover:not(:disabled) {
  color: var(--lime);
  border-color: var(--lime-border);
  background: var(--lime-soft);
}
.act-nav-arrow:disabled { opacity: 0.35; cursor: not-allowed; }
.act-nav-label {
  min-width: 180px;
  text-align: center;
  color: var(--text);
  font: 700 1rem var(--font-display);
  letter-spacing: 0.01em;
}

/* Day view — big ring */
.act-ring-wrap {
  position: relative;
  width: min(360px, 72vw);
  aspect-ratio: 1;
  margin: 0 auto var(--s4);
}
.act-ring { width: 100%; height: 100%; display: block; }
.act-ring-track {
  fill: none;
  stroke: rgba(255, 255, 255, 0.06);
  stroke-width: 16;
}
.act-ring-fill {
  fill: none;
  stroke: var(--lime);
  stroke-width: 16;
  stroke-linecap: round;
  filter: drop-shadow(0 0 12px var(--lime-glow));
  transition: stroke-dashoffset 0.9s cubic-bezier(0.4, 0, 0.2, 1);
}
.act-ring-fill.at-goal { stroke: var(--cyan); filter: drop-shadow(0 0 16px rgba(34,211,238,0.45)); }
.act-ring-center {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  pointer-events: none;
}
.act-ring-label {
  color: var(--cyan);
  font: 600 0.95rem var(--font-body);
  letter-spacing: 0.05em;
  text-transform: uppercase;
}
.act-ring-val {
  font: 800 clamp(3rem, 9vw, 5rem) var(--font-display);
  line-height: 1;
  color: var(--text);
  letter-spacing: -0.03em;
  margin: 0.3rem 0 0.4rem;
}
.act-ring-sub {
  color: var(--text-2);
  font: 500 0.9rem var(--font-body);
  display: flex;
  gap: 0.3rem;
}

/* Stat tiles row */
.act-stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--s2);
  margin-bottom: var(--s4);
}
.act-stat {
  display: flex;
  align-items: center;
  gap: var(--s2);
  padding: var(--s2) var(--s3);
  background: var(--ink-2);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  transition: border-color var(--t), background var(--t);
}
.act-stat:hover { border-color: var(--border-2); background: var(--ink-3); }
.act-stat-icon {
  width: 20px; height: 20px;
  flex-shrink: 0;
}
.act-stat-icon.flame { color: #fb923c; }
.act-stat-body {
  display: flex;
  flex-direction: column;
  min-width: 0;
}
.act-stat-val {
  font: 700 1.25rem var(--font-display);
  color: var(--text);
  letter-spacing: -0.02em;
  line-height: 1.1;
}
.act-stat-label {
  font: 500 0.75rem var(--font-body);
  color: var(--text-3);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-top: 0.1rem;
}

/* Shared card for trend / bars / calendar */
.act-card {
  background: var(--ink-2);
  border: 1px solid var(--border);
  border-radius: var(--r-lg);
  padding: var(--s4);
  margin-bottom: var(--s3);
}
.act-card .db-card-header { margin-bottom: var(--s2); }
.act-card h3 { font: 700 1rem var(--font-display); color: var(--text); margin: 0; }

/* Trend line */
.act-trend {
  display: block;
  width: 100%;
  height: 180px;
}

/* Week bars */
.act-bars {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: var(--s2);
  align-items: end;
  height: 240px;
  padding-top: var(--s2);
}
.act-bar {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-end;
  gap: var(--s1);
  height: 100%;
}
.act-bar-fill-wrap {
  position: relative;
  width: 100%;
  max-width: 42px;
  height: 100%;
  background: rgba(255,255,255,0.04);
  border-radius: var(--r-full);
  overflow: hidden;
}
.act-bar-fill {
  position: absolute;
  left: 0; right: 0; bottom: 0;
  background: linear-gradient(180deg, var(--lime), rgba(163,230,53,0.45));
  border-radius: var(--r-full);
  transition: height 0.6s cubic-bezier(0.4, 0, 0.2, 1);
}
.act-bar.is-today .act-bar-fill-wrap {
  box-shadow: 0 0 0 2px var(--cyan), 0 0 16px rgba(34,211,238,0.3);
}
.act-bar.is-empty .act-bar-fill { display: none; }
.act-bar-val {
  font: 600 0.72rem var(--font-display);
  color: var(--text);
  white-space: nowrap;
}
.act-bar.is-empty .act-bar-val { color: var(--text-3); }
.act-bar-label {
  font: 600 0.75rem var(--font-body);
  color: var(--text-3);
  text-transform: uppercase;
}
.act-bar.is-today .act-bar-label { color: var(--cyan); }

.act-week-total {
  display: flex;
  align-items: baseline;
  gap: 0.4rem;
  font: 800 2rem var(--font-display);
  color: var(--text);
  letter-spacing: -0.02em;
  margin-bottom: var(--s3);
}
.act-week-total span {
  font: 500 0.9rem var(--font-body);
  color: var(--text-2);
  text-transform: lowercase;
}

/* Calendar */
.act-cal-head {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: var(--s1);
  text-align: center;
  font: 600 0.75rem var(--font-body);
  color: var(--text-3);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: var(--s2);
}
.act-calendar {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: var(--s1);
}
.act-cal-day {
  aspect-ratio: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 2px;
  border: 1.5px solid transparent;
  background: transparent;
  color: var(--text-3);
  font: 600 0.9rem var(--font-body);
  border-radius: var(--r-full);
  cursor: pointer;
  transition: background var(--t), color var(--t), border-color var(--t), transform var(--t);
  padding: 0;
}
.act-cal-day.is-blank { visibility: hidden; pointer-events: none; }
.act-cal-day.in-month { color: var(--text); }
.act-cal-day:hover:not(.is-blank):not(.is-future) {
  background: var(--ink-3);
  border-color: var(--border-2);
}
.act-cal-day.has-workout {
  background: var(--cyan);
  color: var(--ink);
}
.act-cal-day.has-workout:hover { background: var(--lime); }
.act-cal-day.has-workout::after {
  content: '';
  width: 4px;
  height: 4px;
  background: var(--ink);
  border-radius: 50%;
  opacity: 0.7;
}
.act-cal-day.is-today {
  border-color: var(--cyan);
}
.act-cal-day.is-today.has-workout {
  border-color: var(--lime);
}
.act-cal-day.is-future { opacity: 0.25; cursor: default; }

/* Responsive */
@media (max-width: 768px) {
  .act-stats { grid-template-columns: repeat(2, 1fr); }
  .act-nav-label { min-width: 140px; font-size: 0.9rem; }
  .act-bars { height: 200px; }
  .act-cal-day { font-size: 0.8rem; }
}
@media (max-width: 420px) {
  .act-ring-val { font-size: 2.6rem; }
  .act-bar-val { font-size: 0.65rem; }
  .act-bar-label { font-size: 0.65rem; }
}


/* ═══════════════════════════════════════════════════
   2026-09 UX refresh — icon system + clearer content
═══════════════════════════════════════════════════ */

/* Icons (Tabler sprite, inherit colour via currentColor) */
.ic {
  display: inline-block; flex: none; vertical-align: middle;
  fill: none; stroke: currentColor; stroke-width: 2;
  stroke-linecap: round; stroke-linejoin: round;
}
.btn .ic, .meta-item .ic, .wk-meta .ic { margin-top: -1px; }
.btn-ghost .ic { flex: none; }
.cookie-text .ic { color: var(--orange); }
.db-nav-item .ic { opacity: .85; }
.db-nav-item.active .ic { opacity: 1; }

/* Hero note under CTAs */
.hero-note { margin-top: var(--s2); font-size: 0.85rem; color: var(--text-3); }

/* Levels band label */
.levels-label {
  font-family: var(--font-display); font-weight: 700; font-size: 0.85rem;
  text-transform: uppercase; letter-spacing: 0.1em; color: var(--text-3);
  margin-right: var(--s2);
}
@media (max-width: 720px) { .levels-label { flex-basis: 100%; text-align: center; margin: 0 0 var(--s1); } }

/* How it works */
.how-grid {
  list-style: none; margin: 0; padding: 0;
  display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--s4);
  counter-reset: how;
}
.how-step {
  position: relative; padding: var(--s5); border-radius: var(--r-lg);
  background: var(--ink-2); border: 1px solid var(--border);
  transition: all var(--t-md);
}
.how-step:hover { transform: translateY(-3px); border-color: var(--border-2); box-shadow: var(--shadow-2); }
.how-step:not(:last-child)::after {
  content: ""; position: absolute; top: 50%; right: calc(var(--s4) / -2 - 6px);
  width: 12px; height: 12px; border-top: 2px solid var(--text-3); border-right: 2px solid var(--text-3);
  transform: translateY(-50%) rotate(45deg); opacity: .6;
}
.how-num {
  position: absolute; top: var(--s3); right: var(--s4);
  font-family: var(--font-display); font-weight: 900; font-size: 3.5rem; line-height: 1;
  color: rgba(255,255,255,0.05);
}
.how-icon {
  width: 56px; height: 56px; border-radius: var(--r-md);
  display: flex; align-items: center; justify-content: center; margin-bottom: var(--s4);
}
.how-title { font-size: 1.2rem; margin-bottom: var(--s2); color: var(--text); }
.how-desc { font-size: 0.925rem; color: var(--text-2); line-height: 1.65; }
@media (max-width: 860px) {
  .how-grid { grid-template-columns: 1fr; }
  .how-step:not(:last-child)::after { display: none; }
}

/* "Sample data" pill on demo widgets so they aren't mistaken for the user's own data */
.demo-pill {
  display: inline-block; padding: 2px 10px; border-radius: var(--r-full);
  font-size: 0.68rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em;
  color: var(--amber); background: rgba(251,191,36,0.1); border: 1px solid rgba(251,191,36,0.3);
}
.macro-header { gap: var(--s2); flex-wrap: wrap; }
.macro-header .macro-date { margin-left: auto; }
.chart-header .demo-pill { margin-right: auto; margin-left: var(--s2); }

/* Hydration */
.hydration-hint { font-size: 0.78rem; color: var(--text-3); margin: 0 0 var(--s2); }
.water-cup { cursor: pointer; }
.water-cup:focus-visible { outline: 2px solid var(--cyan); outline-offset: 2px; }

/* Meal icons keep their tint on a neutral tile */
.meal-icon .ic { stroke-width: 1.8; }

/* Dashboard: "Today" quick actions */
.db-today-plan { display: flex; flex-direction: column; gap: var(--s2); }
.today-program-item {
  display: flex; align-items: center; gap: var(--s3);
  background: var(--ink-3); border: 1px solid var(--border);
  border-radius: var(--r-md); padding: var(--s3);
}
.today-program-item .tpi-name { line-height: 1.3; }
.tpi-progress { height: 4px; border-radius: 4px; background: var(--ink-4); margin-top: 6px; overflow: hidden; }
.tpi-progress > span { display: block; height: 100%; border-radius: 4px; background: var(--orange); }
.tpi-done { color: var(--green); }

/* Workout log: category-tinted icon */
.wli-icon[data-cat="cardio"]   { color: var(--green);  background: var(--green-soft); border-color: var(--green-border); }
.wli-icon[data-cat="mobility"] { color: var(--cyan);   background: rgba(6,182,212,0.1); border-color: rgba(6,182,212,0.25); }
.wli-icon[data-cat="hiit"]     { color: var(--amber);  background: rgba(251,191,36,0.1); border-color: rgba(251,191,36,0.25); }

/* Password reveal button icon */
.toggle-pw .ic { pointer-events: none; }

.ravinto-meal-name { display: inline-flex; align-items: center; gap: 6px; }
.ravinto-meal-name .ic { color: var(--orange); }

/* Sidebar profile: let the plan pill wrap under the name instead of overlapping it */
.db-profile-card { flex-wrap: wrap; }
.db-profile-info { min-width: 90px; }
.db-plan-pill { margin-left: auto; }